Maintaining health in the golden years 

Physical problems also increase with age. One of them is hearing loss. In many cases middle aged people can also have this problem.

শনিবার, ২৯ এপ্রিল ২০২৩, ১৭:০০

Unknowingly, we damage our teeth by eating too much food. If you are not careful about this in the early stage, you will face a lot of damage later.

বৃহস্পতিবার, ২৭ এপ্রিল ২০২৩, ১৪:০৩

It is better not to go out in the sun if you have high blood pressure problem. Because if the blood pressure suddenly increases after going out in the sun, things like dizziness and fainting can happen. Some may also suffer from headaches.

বুধবার, ২৬ এপ্রিল ২০২৩, ১৩:৫৮

Pregnant women should be careful this summer. Everyone is suffering in extreme heat. During this time the condition of pregnant women has become more difficult. It's important to know 

মঙ্গলবার, ১৮ এপ্রিল ২০২৩, ১৬:২৩

When we come home after a whole day of hard work, we go straight to bed and find peace. But when we sleep we don't care about how we sleep. But the direction we sleep affects our health. Some sleep on the right side and some sleep on the left.

বৃহস্পতিবার, ১৩ এপ্রিল ২০২৩, ১৬:১৮

The end of the picture. Baisakh is coming. In the meantime, a huge heat flow has started. According to meteorologists, the temperature will touch 38 degrees. The holy month of Ramadan is upon him. Everyone, including the children, was out of breath due to this intense heat flow. A serious aspect of this extreme heat flow is heat stroke.

বুধবার, ১২ এপ্রিল ২০২৩, ১৪:৪০

Even with various exercises, many people cannot control their weight. As weight increases, so does anxiety. Meanwhile, many people consider it a bad habit to take a nap in the afternoon. It is also believed to contribute to weight gain. But experts say otherwise. If you sleep regularly at noon, you will lose weight. Is that true?

মঙ্গলবার, ১১ এপ্রিল ২০২৩, ১৭:৪৫

Excess weight has taken away sleep at night? Are you exercising regularly, eating and drinking under control, but still not getting the results you want? How many things do we do to lose weight fast? But do you know that it is possible to lose weight by drinking coffee?

সোমবার, ১০ এপ্রিল ২০২৩, ১৬:০৩

Even if you drink a few cups throughout the day at work, you can't go without sipping a cup of tea when you get home tired from the office. A cup of steaming hot tea takes away all tiredness in no time. Since dinner is eaten early, many people do not eat a heavy tiffin in the evening. But there is 'ta' with tea.

বুধবার, ৫ এপ্রিল ২০২৩, ২১:৪৪

Different types of fruits contain vitamins, minerals, fiber, potassium etc. The habit of eating these fruits works to keep our body away from various problems. Eat fruits regularly to reduce blood pressure and risk of heart attack and stroke. The fruit also helps to stay away from deadly cancer. Find out which fruit to eat to remove any problem during fasting.

রোববার, ২ এপ্রিল ২০২৩, ১৪:৪৯

The period of pregnancy is difficult and challenging for any woman. After pregnancy, a woman's body and mind undergo many changes. There are some tests or observations to understand whether the baby in the womb is healthy or not. There are also some signs that indicate whether the unborn baby is at risk. Knowing the risk factors and symptoms will make it easier to prevent this problem. According to Stanfordchildrens.org, vaginal bleeding or spotting, abnormal fluid discharge, and lower abdominal pain, cramping, and back pain may indicate premature labor.

শনিবার, ১ এপ্রিল ২০২৩, ১৫:১৭

Juicy fruit is watermelon. There is no match for this fruit to add life to the hot season. The month of Ramadan is going on. Fasting all day naturally makes us thirsty. Dehydration can also occur in the body. Eat watermelon to avoid such problems. Since there is not enough time to eat fruit at Sahri, you can keep this fruit for Iftar or after Iftar. Rich in vitamins, minerals, antioxidants, this fruit will keep you fresh even during fasting.

বৃহস্পতিবার, ৩০ মার্চ ২০২৩, ১৫:৪১

Former Miss World Sushmita Sen recently suffered from a heart attack. The actress said it herself through social media. He had a 95 percent blockage in his arteries. A quick angioplasty was performed and two stents were placed.

শনিবার, ২৫ মার্চ ২০২৩, ২২:৪৩

If there is not enough salt in the food, the food becomes unpalatable. No matter how good the cooking is, knowing how to use salt is important. If it is more or less, that food will not fit in anyone's mouth. But there are many of us who add extra salt to our food. And this practice is blocked by doctors. What is the reason for this? Eating excess salt causes various damage to the body.

বৃহস্পতিবার, ২৩ মার্চ ২০২৩, ১৫:৩৮

The problem of gas and acidity is common in Bengalis. In many cases, it can be seen that only drinking water is causing gas in the stomach! So every house has gas medicine. Meanwhile, experts say that taking gastric medicine regularly has negative effects on the body. What to do in this case? It is best to solve this problem at home.

মঙ্গলবার, ২১ মার্চ ২০২৩, ১৫:২১

Experts suggest that vitamin C should be taken regularly to increase immunity in the body. Besides, keeping vitamin C in the daily food list is very important. As this vitamin helps to remove harmful substances from the body, it also helps in reducing weight.

সোমবার, ২০ মার্চ ২০২৩, ১৬:৩৮

Skin problems can occur due to weather changes and various reasons. So be careful with the skin. Most of us go to sleep as we return home. That is, do not keep any separate time for skin care. But at the end of the day, your skin is tired just like your body. So it is important to take extra care of it at night. 5 small actions before going to bed at night will give you glowing and vibrant skin. Let's find out.

রোববার, ১৯ মার্চ ২০২৩, ১৪:০০

Coughing problem at home. Many have a continuous cough. It is as painful as it is uncomfortable. There are various home remedies to get rid of cough. There are some foods that can reduce the problem of cough. The dishes are familiar to us and are present in almost every home. So if you or someone in your family is suffering from cough problem, you can take help of these 7 foods-

শুক্রবার, ১৭ মার্চ ২০২৩, ১২:৫৮

Childbirth is not an easy matter. A woman has to face various problems during pregnancy, which no one but the mother-to-be can understand. Both physical health and mental health are affected during this time. Back pain is a common problem during pregnancy.

বৃহস্পতিবার, ১৬ মার্চ ২০২৩, ১৪:১৬

Even with various exercises, many people cannot control their weight. As weight increases, so does anxiety. Meanwhile, many people consider it a bad habit to take a nap in the afternoon. It is also believed to contribute to weight gain. But experts say otherwise. If you sleep regularly at noon, you will lose weight. Is that true?

মঙ্গলবার, ১৪ মার্চ ২০২৩, ২৩:৩৩

Sweating is a very normal thing in the human body. However, due to the stench caused by it, many people have to fall into irony. This bad smell is felt due to the oily secretion from the special glands under the skin. The stench of sweat makes us all uncomfortable. But if it is severe, you must go to the doctor. Many people use different deodorants or perfumes to get rid of it. But it may not always be effective. 5 domestic ways to get rid of it can change the ironic situation.

সোমবার, ১৩ মার্চ ২০২৩, ১৩:৩০

Health risks remain for those who smoke. As a result of indirect smoking, the health of the people around is also being damaged. Which is not desirable at all. Keep yourself and the people around you healthy by quitting smoking. Be mentally prepared for your family and children.

শুক্রবার, ১০ মার্চ ২০২৩, ২১:৫৬