Eat this food to keep your body cool in intense heat

Do you know what food works to keep your body cool in the summer? There are many dishes in this list, but panta rice is at the very top. Eating this rice increases energy in the body. It also increases immunity. There is no need to make any special effort to make Pantabhat. It is only necessary to keep the rice that has survived the night with water and eat it the next day. This will have incredible benefits.

Doctors also tell about the benefits of panta rice. Research shows that eating panta rice works great in boosting immunity. Panta rice can be accompanied by fried fish, bharta, raw onions, salt and even a dry chili fried dole. There is no alternative to panta rice to keep the body cool in intense heat.

Nutritional value of panta rice
Research on the nutritional value of panta rice has started since 2019. Various studies have shown that the short-chain fatty acids in soaked chickpeas work to boost the immune system. Also, this rice contains a lot of carbohydrates. The anti-inflammatory properties of fatty acids and carbohydrates give our body energy. Overnight fermentation increases the levels of vitamin B12 in this rice. Due to which fatigue and insomnia are removed.

Controls blood pressure and constipation
Panta rice acts as a natural laxative. Constipation is reduced by eating this rice. If you have high blood pressure you can eat panta rice. Panta Vaat is very effective in this problem. This rice has less sodium than regular rice. On the other hand, potassium content is high. This ingredient benefits the body in many ways.

Reduces weight
Due to fermentation in panta rice, carbohydrates and fat are reduced a lot. So it is possible to lose weight by eating panta rice. But in that case you have to eat limited. Panta rice is also called the beauty secret of Asia. Because panta rice works to make collagen in our skin. This rice works to increase the elasticity of the skin. Due to which the skin is bright, smooth and tight.

Retains moisture in the body
Panta rice is called body rehydrating food. Panta Vaat is therefore a very beneficial food in hot weather. Experts say that panta rice contains macronutrients that meet the deficiency of various essential elements for the body. One hundred grams of plain rice contains 3.4 mg of iron. On the other hand, panta rice contains about 21 times more iron.

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