Benefits of eating mint leaves in summer

Mint leaves have their own scent, which can refresh you instantly. Mint leaves have been used since ancient times to add flavor and aroma to cooking. Not only this, it is also very effective in warding off various diseases. Mint leaves have a refreshing effect on the body and mind during summer.

It is very beneficial for digestion, seasonal infections and brain health. Indian nutritionist Lavneet Batra explained the many benefits of mint in his recent Instagram post. Know-

Reduces stress levels
Mint has a strong and refreshing smell that works to reduce stress. As a result, body and mind get refreshed easily. Apoptogenic activities of peppermint help regulate blood cortisol levels. As a result, stress naturally decreases. So add mint leaves to your food list this summer.

Keeps skin healthy
Antioxidant rosmarinic acid in mint leaves is effective in improving blood circulation in our skin and hydrating the skin. Also, it prevents free radicals in the skin. Also prevents wrinkles and fine lines. The benefits of salicylic acid and vitamin A in mint leaves regulate sebum oil secretion in the skin.

Eases the digestive process
Peppermint essential oil works to increase bile flow. Also stimulates digestive enzymes to increase digestion. It helps in better absorption of nutrients from food. Metabolism increases when our body absorbs nutrients properly. Increased metabolism helps in weight control.

Removes cough and cold
Mint leaves contain menthol. It is an aromatic decongestant that helps break up phlegm and mucus. As a result, it becomes easier to expel the trapped phlegm. So you can eat mint leaves to relieve cold and cough.

Regulates blood pressure
Those suffering from high blood pressure should add mint leaves to their diet this summer. Experts say that this useful leaf plays a great role in controlling blood pressure.

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