Foods that will comfort you in a heat wave

The people of the country are grinding in the scorching heat. The intensity of the sun is there during the day, the heat does not decrease even at night. There are a few things to keep in mind to keep yourself healthy in this intense heat. Such as eating enough water and healthy food, not going out in the sun unless necessary, etc. should be followed.

It is important to pay special attention to food in summer. Eat foods that will comfort you this summer. Indian celebrity nutritionist Rujuta Diwakar. He is also quite active on social media. There he gives various suggestions in various posts. Recently, she shared a list of soothing summer foods on her Instagram account. Let's find out-

Curd rice
Curd rice can be a very useful food in summer. Those suffering from various digestive problems or gastric problems can eat curd rice this summer. You will get great benefits by mixing yogurt with rice. Because this food is very effective for any stomach problem in summer. Eat rice with curd at home to improve digestion. It will also keep the blood sugar level under control.

Gulkand Khan
Gulkand made with rose petals can be a comfort food for hot summers. Nutritionist Rujuta Diwakar says, before going to sleep, mix Gulkand with a glass of milk and drink it. It will keep the body fresh even in summer, and sleep will also be good.

Mango
Mango is one of the most delicious fruits of summer. By eating this mango, you will get various nutrients, as well as you will get peace in summer. Diabetic patients will also benefit from eating mangoes. Mango contains vitamin B. Which works to increase energy. Eating this delicious fruit in the scorching heat will keep you refreshed from within.

Kokum syrup
Consume kokum syrup before meals or as a snack. Drinking a glass of kokum syrup will help keep the body cool. This syrup will work to maintain the electrolyte balance in the body.

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