If you have back pain during pregnancy

Childbirth is not an easy matter. A woman has to face various problems during pregnancy, which no one but the mother-to-be can understand. Both physical health and mental health are affected during this time. Back pain is a common problem during pregnancy. This problem can start from the third month of pregnancy. It is especially high during sleep. Which also affects sleep. But you can get rid of it very easily by adopting some ways. Let's know what to do if you have back pain during pregnancy

Do not lift heavy objects
Doctors advise to avoid heavy lifting during pregnancy. The main reason for this can be muscle tension. This can cause pain. It does not decrease with time but increases. So you have to be careful. No heavy objects can be lifted in this condition.

Use a pregnancy belt
It is better to use a pregnancy belt during this time. It supports the upper body and abdominal muscles. The pregnancy belt keeps the spine straight and prevents pain. So try using a pregnancy belt.

Do not wear heels
Everyone should avoid wearing heels during pregnancy. Try to use soft shoes during this time. It is better to wear low height shoes. Wearing heels during pregnancy not only increases the risk, but also puts a lot of strain on the muscles. Which can cause back pain. So avoid wearing heels during this time.

Place ice or heating pad on the back
If the pain is unbearable, you can use ice or heating pads to soothe the muscles. It will give you temporary relief. But won't fix it completely. Consult a doctor if the pain is unbearable.

Back massage
If you have back pain, you can take massage lightly. It will soothe and relax your muscles. But if the pain is more, it is better to consult a doctor. Because it is not right to take any risk during pregnancy.

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