Eye News Desk
The lack of vitamins in the body increases dental problems
Experts suggest that vitamin C should be taken regularly to increase immunity in the body. Besides, keeping vitamin C in the daily food list is very important. As this vitamin helps to remove harmful substances from the body, it also helps in reducing weight.
A severe deficiency of vitamin C in the body can lead to diseases like scurvy. Therefore, vitamin C rich foods should be kept in the diet every day. You can easily increase the supply of vitamin C by adding any type of lemon, amlaki, papaya, tomato, capsicum, guava, broccoli etc. to food. Although it is so important, the absence of vitamin C is not felt at all initially. As a result, the lack of symptoms can be ignored, leading to chronic anemia. Many other chronic symptoms appear. What do you understand the lack of vitamin C in the body?
Collagen synthesis is inhibited in the absence of vitamin A. As a result, the outer layer of the skin becomes thin and pale. Blood vessels under the skin are also damaged. Be careful if the skin appears pale.
Beware of sudden cold snaps during the change of season. Vitamin C cannot make lymphocytes or white blood cells. Therefore, the body cannot prevent the invasion of any germs. If you have frequent fever, cold, cough, check whether the body has vitamin C deficiency or not.
If anemia does not subside after taking supplements, increase the amount of vitamin C in the diet. Anemia with fatigue, frequent headaches also indicates vitamin C deficiency.
Deficiency of this vitamin causes calcium deposits in the root of the teeth and weakens the gums. Bleeding gums can occur due to lack of this vitamin. Chronic dental problems can be attributed to vitamin C deficiency.
Deficiency of vitamin C in the body causes thinning of the hair along with loosening of the hair follicles. Hair falls easily due to lack of it. Any hair treatment contains amlaki and lemon ingredients. If you have frequent hair growth without any illness, you can increase the level of vitamin C in your diet.
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