Eat 5 fruits to stay healthy during fasting

All nutritious foods should be eaten to stay healthy during fasting. The names of various fruits come first in this list. Eating each fruit has different benefits. So vary the list by not eating the same fruit every day. It will provide proper nutrition along with the change in taste. Experts say that various nutrients contained in the fruit increase the body's performance.

Different types of fruits contain vitamins, minerals, fiber, potassium etc. The habit of eating these fruits works to keep our body away from various problems. Eat fruits regularly to reduce blood pressure and risk of heart attack and stroke. The fruit also helps to stay away from deadly cancer. Find out which fruit to eat to remove any problem during fasting.

Watermelon will eliminate dehydration
Watermelon works to fill the lack of water in our body and keep the stomach cool. This fruit has many other benefits. Watermelon can be a comfort food after fasting all day. Because it contains antioxidants and amino acids. It will help you stay fresh even after being on an empty stomach throughout the day.

Bananas will keep kidney and liver good
MedicineNet reports that bananas are high in potassium. So eating this fruit works great in preventing kidney stones. It is also rich in vitamin B6. This vitamin helps our liver and kidneys to remove waste products from the body. Meanwhile, magnesium and calcium oxalate in bananas inhibit the growth of kidney stone crystals.

Cherry fruit will remove uric acid
People who suffer from occasional joint pain should eat red cherries daily. Because this results in compounds called anthocyanins. This ingredient helps reduce inflammation. A study found that fresh cherry juice is effective in reducing uric acid and relieving joint pain.

Apple will relieve constipation
Most people suffer from constipation during fasting. Apples can be a great remedy to prevent this problem. Experts say that apples contain a lot of fiber. This fiber helps in relieving constipation. Because fiber is essential for improving bowel movements. Apples are also useful for many other health problems including diarrhea.

Avocado will keep you young
Foreign fruit avocado is also available in our country. Eating this fruit keeps you young by keeping old age at bay. According to a study published in NCBI, beneficial compounds in avocado protect our skin from sun damage. It also works to remove wrinkles.

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