3 ways to lose weight by sleeping in the afternoon

Even with various exercises, many people cannot control their weight. As weight increases, so does anxiety. Meanwhile, many people consider it a bad habit to take a nap in the afternoon. It is also believed to contribute to weight gain. But experts say otherwise. If you sleep regularly at noon, you will lose weight. Is that true?

Indian celebrity nutritionist Rujuta Diwakar shared a post on this. There he said that the best way to lose weight is to take a nap in the afternoon. It is more effective than any other physical exercise. Not surprised to hear? Can anyone lose weight by sleeping at noon? But it's possible, even though it's unbelievable. Sleep is essential for weight loss. Evidence of this has also been found in various studies. If you sleep for some time in the afternoon every day according to the rules, you will lose weight in a healthy way.

Nutritionist Rujuta Diwakar says there are 3 simple tricks that can help you lose weight. If you adopt these 3 strategies, you will get fit easily. But let's find out what that strategy is-

Have a restful afternoon nap
Think about it, you are sleeping in the afternoon after all the work. Not surprised to hear? Meanwhile, nutritionist Rujuta Diwakar suggests taking a nap in the afternoon to lose weight. He said that it will help in weight loss. But restful sleep does not mean a few hours. Time should be taken care of. Take twenty minutes and take a nap, that's it. Don't oversleep. The problem may increase rather than that.

Make a difference in working out
It is good to be able to change the schedule of working out. If you exercise or work out too much every day, then the benefits will not be met, but the harm will be more. Fat may increase instead of decrease. So this nutritionist says, do at least a light workout a day. Where there can be activities like stretching, swimming. You can also add yoga. It will make the way to lose weight much easier.

Foods to keep in the diet
The most important thing to keep in mind for weight loss is food. Nutritionist Rujuta Diwakar says that the diet must include Chinese almonds, sesame seeds, dry coconut. Consuming essential fats helps the body shed stubborn fat. Along with that, some changes should be made in living. Stay away from stress, insomnia, alcohol. As a result, you will lose fat and get fit faster.

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