Pregnant mothers should take care of in summer

Pregnant women should be careful this summer. Everyone is suffering in extreme heat. During this time the condition of pregnant women has become more difficult. It's important to know the dos and don'ts for pregnant women to stay healthy during heatwaves. Otherwise, this hot weather will cause suffering for you and the unborn child. Know what things pregnant women should take care of to stay healthy in this intense heat-

Drink enough water
A pregnant mother's body should not be allowed to lack water. That's why he should drink enough water every day. Many problems can occur during pregnancy like dizziness, nausea, dry lips, decreased urine output. Experts suggest drinking enough water to solve these problems. So drink at least 6-8 glasses of water a day.

Eat healthy food
Fried food should be avoided this summer. Also avoid extra spicy food. However, if the favorite food is completely stopped, it can be harmful for the expectant mother and the unborn child. So balance has to be maintained. If you want to eat something sweet, eat raisins, dates, fruits, etc. If you want to eat something salty, eat almonds, cashews, pistachios etc. If you want to eat outside food, you can follow the doctor's advice and eat it sparingly. And to avoid this heat burn, you have to eat a lot of fruit and fruit juice.

Wear loose clothing
Expectant mothers will wear light colored cotton clothes this summer. Make sure the clothes are loose fitting. It will be very comfortable. Bathing in normal temperature water during hot season will provide relief. If you have the opportunity, you can also swim. But in this case it is better to consult a doctor.

Do not go out in the sun
This intense summer heat can further increase dryness in the body. So during pregnancy you will get benefits if you take at least half an hour sleep after lunch. Also take 7-8 hours of rest every day. Do not go out in the sun unless necessary. But if it is very necessary, go out with umbrella, sunglasses, water bottle etc.

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