5 foods to eat when you have a cough

Coughing problem at home. Many have a continuous cough. It is as painful as it is uncomfortable. There are various home remedies to get rid of cough. There are some foods that can reduce the problem of cough. The dishes are familiar to us and are present in almost every home. So if you or someone in your family is suffering from cough problem, you can take help of these 7 foods-

Why eat honey?
One of the beneficial ingredients for our body is honey. It contains antibacterial compounds. This honey has been used for healing wounds since ancient times. It also works to boost immunity and retain moisture within the body. Apart from this, it also works to relieve cough and relieve sore throat problems caused by cough.

Benefits of Ginger
One of the many benefits of ginger is that it is effective in curing cough. Ginger acts as a natural anti-inflammatory. It is also antimicrobial and anti-cancer. Eating raw ginger with hot water, tea or soup works to relieve cough. It also helps fight infections.

Garlic will remove cough
The practice of using garlic as medicine is very old. Its antibacterial and anti-fungal properties benefit the body in many ways. According to experts, regular consumption of garlic reduces the risk of cold and cough. So if you have a cough, make a habit of eating garlic. It works to heal quickly.

You will get benefits by eating chicken soup
Chicken soup is already delicious. It is also very useful in cough problems. This food is easily digestible and contains all the necessary minerals, vitamins, proteins and calories. So eat chicken soup when you have a cough to give your body adequate nutrition. It works to relieve fever and cough by providing fluid to the body.

Eat banana to cure cough
Most of the people have the idea that eating banana increases the problem of cold. Actually it is not. By eating banana, the problem of cold is quickly removed. The fiber in it improves digestion. Also, various nutrients and calories in bananas help the body to recover quickly. So if you have cough you can eat banana regularly. It will get you free soon.

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