Control high blood pressure in summer

It is better not to go out in the sun if you have high blood pressure problem. Because if the blood pressure suddenly increases after going out in the sun, things like dizziness and fainting can happen. Some may also suffer from headaches.

If you are a patient of high blood pressure, you have to take care of yourself on a normal day. Because this disease causes death like stroke, heart attack. And in this hot summer, people with high blood pressure have to take care. Because the blood pressure can increase in the hot sun. Blood vessels become inflamed in heat. This increases the blood pressure. If you are not careful then death can happen.

Patients with high blood pressure should take extra precautions
A sudden increase in blood pressure can also cause symptoms such as fainting, blurred vision. What to do in the event of such an incident?

Be careful if you suddenly get a headache or feel dizzy after going out in the sun. Then stay out of the sun. You can rest under a tree or in some shade. For this reason, doctors say, it is very important to keep an umbrella and water bottle with you when going out in the sun. If the blood pressure suddenly increases after going out in the sun, severe discomfort is created in the body. Then sit in a cool place for an hour. Drink cold water. Put water on the face, eyes and neck. If the discomfort does not subside, contact the doctor immediately.

What to follow to control high blood pressure
Here are some tips you can follow to keep your high blood pressure under control this summer. First, if you have high blood pressure, you must take blood pressure medication every day. In this case, without taking blood pressure medication for one day, serious events can occur. You should also drink plenty of water. Avoid eating salt. The less salty food you eat during this time, the better. Also avoid outside food. Take bath twice a day to keep your body cool in summer.

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