Benefits of fasting for the body

The message of the arrival of Ramadan is all over the air. Preparations for Ramadan are going on in the homes of Muslims. Eid-Ul-Fitr will be observed after a whole month of fasting. During the month of Ramadan, Muslims abstain from all kinds of food and drink from morning to evening. In the evening, the fast is broken by listening to Maghrib Azan.

Muslims around the world observe the month following all religious practices. There are also examples of religious harmony. Fasting from morning to evening for an entire month has religious significance as well as health benefits. Experts say fasting also has many health benefits. It keeps body and mind healthy. Let's know the benefits of fasting in the body-

Controls blood sugar
The number of people suffering from diabetes is increasing. So it is important to keep the blood sugar level under control to stay healthy. Experts say fasting helps control blood sugar levels. This information has been found in many studies. Fasting increases the effectiveness of insulin in the body. Due to which insulin resistance is reduced. People who are already suffering from diabetes should follow the doctor's advice to fast and eat accordingly.

Works to reduce inflammation
Inflammation occurs when the body fights various infections. Again, the cause of inflammation in the body of many people cannot be found. Those who have diseases such as heart disease, cancer, rheumatoid arthritis, etc. are more prone to inflammation. Various studies have found information that regular fasting reduces the risk of inflammation.

Controls blood pressure and cholesterol
Heart disease or cardiovascular disease is the most common cause of death in the world. In this case, the main cause of the problem is high blood pressure, cholesterol, triglycerides. Experts say that fasting reduces cholesterol, triglycerides, high blood pressure etc.

Increases brain power
Most of our actions or decisions are controlled by our brain. The more your brain power increases, the more unique you become. And habits like fasting will help you in this work. Fasting improves brain health. The brain can function properly. Along with this, there are structural changes.

Keeps weight under control
Many people do not lose weight despite various efforts to lose weight. You can use that opportunity in the month of Ramadan. Fasting for a whole month will reduce weight in a healthy way. You will get benefits quickly. Because during this time there will be a shortage of calories in the body due to fasting every day. As a result, fat will burn faster. Weight will decrease. Holy Ramadan thus brings tranquility to body and mind.

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