6 fabrics to wear in summer to beat the heat

The whole country is grinding in intense heat. The temperature is around 40 most of the time. Doctors are repeatedly advising to be careful this summer. Drink plenty of water, don't go out unless necessary, besides paying extra attention to clothes, they are asking.

It's the heat of summer, there's no rain on it. Sweat does not want to dry. Just as there is discomfort when the clothes are wet with sweat, there is a risk of getting cold when sweat sits on the body. So, to stay healthy this summer, there are a few things to keep in mind while dressing. Let's know the details-

Light colored clothes
People who tend to sweat a lot, often get their clothes wet with sweat. Armpit, back, chest wet with sweat like this is very uncomfortable. Try to avoid colors that make sweat stains visible. Sweat stains are not obvious on light colored clothing such as white, gray or light blue. Feels comfortable afterwards. Sweat stains become more prominent on dark colored clothing. Avoid such clothes.

Clothing design
A print or pattern is better at covering up sweat stains than a solid color garment. Sweat stains become more prominent on a single-colored garment; Checks, stripes or any prints are not as obvious.

It is important to wear inner
Many people don't wear underwear inside their clothes in summer. But it takes more heat. Both men and women must wear cotton undergarments. Layers of clothing create air pockets. It reduces sweating. Clothes wet by sweat are also less damaged.

Sports T-shirt
Many people wear sports t-shirts in summer. These t-shirts use fabric that easily draws sweat to the surface of the skin. As a result, sweat no longer sits on the body. You can wear this type of dress in summer. You will get comfort.

You should also pay attention to the shoes
In summer, it is not only the armpits that sweat. Hands, feet and sweat. Don't wear shoes that make your feet sweat. Many people wear covered shoes during this time for fear of getting tanned in the sun. Don't do that. Wear shoes that allow the feet to breathe. If the feet are closed, the heat will be more. If you must wear socks alone, wear cotton socks. Avoid nylon socks.

Underwear
Choose cotton underwear for underwear as well. Avoid synthetic fabric underwear.

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