Night after night sleepless, what to do?

It is said that night sleep is big sleep. Not only that, this sleep is also very necessary. Because, naturally, the body is tired after the whole day's work. Along with this, different parts of the body are also tired. That is exactly why people yawn. Many people yawn because they think they are sleepy. Not really, but Hi tells you that you are tired and need to rest.

But there are many people who yawn but do not fall asleep at bedtime. Anyone who has had the experience of staying up all night knows how painful it is. Which is called in the language of science, insomnia or insomnia. Naturally, if the night sleep is not proper, the whole day's work is disturbed, and fatigue does not leave behind. Along with this, various diseases started to nest in the body. The main one is high blood pressure. So many people take sleeping pills. They unknowingly bring danger.

So it is better not to do anything while sleeping. For example, don't keep the mobile phone close to your hand while going to sleep, don't watch anything that causes fear in your mind, and if you have the habit of waking up and eating in your sleep, give it up today, along with hot milk, eggs, chicken meat can be eaten. Not only that, experts recommend eating dinner at least three hours before going to bed.