7 Hair care tips for Men

Many men suffer from hair problems. The problem is aggravated due to oily scalp especially during hot season. Excessive heat, humidity and sweat also affect the hair.

Men who have an excessively oily scalp can follow some measures to avoid the problem. Taking care of a few things makes it easy to maintain good hair for boys. Let's find out-

Clean your hair regularly
Regular hair washing is essential to keep oily scalp clean. In this case, use a mild shampoo specially formulated for oily hair. If the shampoo contains ingredients like tea tree oil or salicylic acid, it will be easier to maintain the hair. Gently cleanse your hair while shampooing.

Avoid hot water
Hot water can stimulate the sebaceous glands on your scalp, leading to increased oil production. Instead, wash your hair with lukewarm water to prevent excess oil buildup.

Use a mild conditioner
While it's important to keep your scalp clean, you should also condition your hair to keep it moisturized. Choose mild and oil free conditioners. But make sure that the conditioner should never be applied to the roots or scalp.

Touch the scalp less
Touching the scalp with your hands can transfer oil and dirt, exacerbating the problem. If you are in the habit of running your fingers through your hair frequently, stop it. It will make it easier to maintain hair.

Follow a healthy diet
Diet can play an important role in the health of your scalp and hair. Avoid eating too much fatty or fried food. Choose a balanced diet that includes fruits, vegetables, lean proteins and a variety of whole grains.

Do not overuse styling products
Styling products like gels, waxes, and pomades can exacerbate the problem of oily scalps. Try to limit the use of such products. Use oil free or water based products.

Do not over clean the hair
While it's important to keep the scalp clean, over-washing can actually increase oil production. Follow a regular hair washing routine. Avoid excessive washing, as this strips away natural oils and can increase oil production.

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