5 foods useful for women`s health

This complaint is not new that women forget to take care of themselves despite taking care of everyone in the family. As a result of this regular self-neglect, a woman's body begins to weaken at some point. Immune system decreases. So be aware of the time.

All the foods that are especially beneficial for women's body should be kept in the food plate. Various vitamins and minerals in food keep the body healthy. UTIs, reproductive problems, period related problems are more common in women. So be aware. These foods should be eaten-

Oily fish
Oily fish like salmon, sardine, mackerel have many health benefits. These fish contain omega three fatty acids, DHA, EPA. These ingredients maintain good health of heart, brain and other organs of the body. So by eating such fish it is possible to avoid diseases like heart disease, stroke, depression, blood pressure.

Low fat yogurt
Do you love to eat yogurt? It is not only delicious to eat, but also has many benefits. This is fermented food. This food contains a lot of probiotics. This probiotic can easily solve many problems in the body. It protects against stomach problems, many diseases due to infection. Besides, yogurt contains calcium. This ingredient is beneficial for bones. So yogurt should be included in women's food list. Eating curd 3-4 times a week will give you benefits.

Rajma dal
Rajma dal or kidney beans contain enough protein. The fiber contained in it helps to eliminate everything from heart disease to breast cancer. This dal also helps to maintain the normal functioning of hormones in the body of women. So keep this food regularly. Eating rajma dal 3-4 times a week will help you quickly. However, if you cook with more oil and spices, you will not get the necessary benefits.

tomato
A very familiar vegetable is tomato. It contains many beneficial ingredients that keep away from various diseases. The most beneficial ingredient in tomatoes is lycopene. It is a powerful antioxidant. This antioxidant helps prevent diseases like breast cancer. Besides, this vegetable is also beneficial for skin health. Eating tomatoes helps protect us from the sun's ultraviolet rays.

Berries
Berries have many health benefits. Blueberry, strawberry, cranberry etc. are in this list. Although foreign, you can buy these fruits in the market. Such fruits contain vitamin C. Besides, they are filled with various beneficial antioxidants. By eating berries, it removes the problems from infection to heart disease, aging of the skin. Women should eat such fruits regularly to stay healthy.

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