Indigestion in excess heat?

Those who love to eat, can't skip many foods even if they want to. Again, it is not possible to avoid all the delicious food in front of your eyes. We add extra oil-masala to most of the food for taste. Due to which the number of gastric patients is also increasing. However, medicine cannot be relied upon to solve such problems. It can be easily solved by making some additions and subtractions to the food list.

According to experts, we should increase our digestive capacity in natural ways. It is also necessary to eat food that is helpful for digestion. In addition to eating healthy food, following some strategies will help in eliminating digestive problems. Know some home remedies to get rid of indigestion this summer-

Cardamom
Cardamom is especially helpful in maintaining good stomach health during summer. Various beneficial ingredients present in cardamom work to eliminate many stomach problems. Experts say that cardamom is also very effective in keeping the stomach cool during this hot season. Regular consumption of this masala in conditions like heat flow will keep gastric problems away, bad digestion will stay away.

Mint leaves
People suffering from indigestion may experience problems like sore throat. In this case, a few mint leaves should be chewed. Because mint leaves have antioxidant, antibacterial and anti-inflammatory properties. These ingredients work to reduce inflammation in the body and keep the stomach healthy. In case of indigestion, you can also drink mint leaf juice. You will get the same benefits.

Basil
Tulsi leaves have been used for health since ancient times. This tulsi leaf is very beneficial for our health. These leaves have antibacterial and anti-inflammatory properties. That is why tulsi leaves are very effective in reducing any stomach problems. You can eat Tulsi leaves and Tulsi leaf juice regularly to avoid bad digestion in hot weather.

Joan
A beneficial ingredient for those who suffer from stomach problems throughout the year is jojoba. It acts as a special aid in digestion. This natural ingredient is very effective in reducing gas, acidity, heartburn and stomach irritation. Do not drink extra water while eating. Those who have such habits are more prone to gastric problems. If you need to drink water between meals, eat less. There will be no fear of indigestion.

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