Stay healthy in summer!

No one wants to go out because of the intense heat. But we have to go out for different needs. Meanwhile, it doesn't take long for your condition to become fragile in the sun and hot air. Not only that, because of this there is also fear of falling sick. Most people can't cope with extreme heat. Due to which body temperature increases. In particular, those who work outdoors in the sun are at higher risk.

Everyone's condition is bad this summer. So extra caution is needed. Otherwise the risk of heat exhaustion, heat cramps, heat stroke will increase. If you go out in this intense sun, you may face such problems. Know what to do-

Heat exhaustion

Our body cannot cope with the intensity of heat. Due to which heat exhaustion occurs initially. In this case, the symptoms are lightheadedness, dizziness, excessive fatigue, etc. Also, water and electrolytes are lost from the body due to sweating. If this is the case, find a cool place and read. drink water Orsaline can also be drunk. After that, when you feel a bit better, go home and rest.

Heat cramps

During excessive heat our body loses water and electrolytes due to perspiration. Due to this, many people have muscle tension. In most cases, this problem is more in the leg muscles. However, this problem can also occur in other parts of the body. If you have such a problem when you are out in the sun, sit down immediately. Then drink enough water. And if there is pain, you can give ice to that place. It will reduce the pain.

Heat stroke
One of the biggest dangers in summer is heat stroke. The body cannot adapt to the outside temperature. Due to which the internal temperature of the body increases. In such a condition, the patient's breathing becomes fast, the heart rate increases, and the patient may even faint. If such a situation occurs, the patient should be taken to bed. The room fan or AC should be turned on. His clothes should be loosened. Wash the body with cold water. Have to drink water. After that, you should be taken to the hospital immediately.

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